Course curriculum

    1. Welcome Video

    2. Conquering Your Environment: Taming Workplace & Home Stress

    3. Where does stress find you & how do you respond?

    4. Test your learning

    1. Identifying Stressors

    2. Identifying Common Workplace Stressors

    3. Solutions

    4. Work Environment Guided Meditation

    5. Relaxation Techniques

    1. Recognizing Stressors: Your Living Space & Relationships

    2. Strategies for Managing home Stressors

    3. Home Environment Guided Meditation

    4. Sample of Temporary Living Agreement

    5. Other resources

    1. Unveiling Your Stress Management Arsenal

    2. QQR Code

    3. The 7 chakras and exercises

    4. Meditation

    5. Other Resources

    1. Survey...

    2. Thank you

About this course

  • $19.99
  • 21 lessons
  • 0.5 hours of video content

Don't let stress control your life any longer.

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